Lavita Fitness

LaVita means a sweet life in Italian. Our founder believes that maintaining both our physical and mental health is of paramount importance in exploring the wonders of life. Therefore, LaVita Fitness encourages people to embrace their life by creating a friendly environment that incorporates exercise into daily life.

Are you ready to build a better world from the inside out?

European Fitness Equipment

Founded in 2014 by a famous French Designer, MONAMI FITNESS is a brand
that we are proud to introduce as the first gym featuring its equipment in Hong Kong.
MONAMI advocates “sweating in beauty” through simple and effective workouts. Their
equipment is easy to use and designed with high safety standards, making it suitable for all
fitness levels. Come and experience the MONAMI® at our gym.

Professional Coaching Team

We provide professional fitness evaluation including in-body tests, tailor-made personal training plans, and customized diet plans.

Sports Stretching

Our Sports Stretching therapy uses manual therapy and exercises stretching
techniques to alleviate various types of pain, including sciatica, frozen shoulder,
tennis elbow, and more.

Group Classes

Diversified group class courses | More than 40 popular group class courses | Three main types of courses

DANCE

Recommendation : PILOXING

PILOXING combines the fundamental principles of Pilates with the power and strength of Boxing, it can be a fun high-intensity activity that gets the whole body working and sweating.

Zumba Fitness

Zumba is a Spanish word meaning to move fast and briskly, it feels like a dance party disguised as a workout. Zumba is typically consists of Latin-inspired songs and dance, which builds the intensity throughout the workout, and it is a safe, fun, and effective workout for most people who want to enhance their cardiovascular fitness through dance.

Broadway Jazz

It is a unique blend of ballet, modern, and jazz and is distinguished by its emphasis on exaggerated movements, high energy, and story-telling.

Bollywood Dance

Bollywood dance get your body moving quickly. Each motion helps tone key muscle groups such as the calves and the core, making Bollywood dancing a fun way to learn.

Aerobic Latin

It’s a trend in the field of weight loss and exercise that uses movements common in types of Latin dance such as tango and cha-cha to promote fitness.

Funky dance

Funky dance is all about fun, dance and exercise through simple Funky Dance steps alongside pleasant dance music. It’s a good way to relax, lose weight and shape up

YOGA

Aerial Yoga

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat

Wall Rope Yoga

Wall rope yoga is a way to practice yoga poses with the use of the wall and the rope as helpers for resistance and support.

Yoga Therapy

Yoga therapy addresses your health on all levels using simple physical postures, breathing practices, relaxation techniques and short meditation.

Yoga Wheel

Yoga wheels are used to make stretches deeper and more intense, they are also helpful in practising difficult arm balances or high level backbends. The key benefits are releasing tension and building flexibility.

Mat Pilates

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.

FITNESS

Boxing Fitness & Thai-Boxing

Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina, it works multiple muscle groups, which is effective for fitness.

TRX

TRX which stands for Total Body Resistance Exercise, uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.

Tabata & HIIT

High-intensity interval training (HIIT) & Tabata is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods.

Fat Burning

To reach your fat-burning heart rate zone in 50 minutes workout.

Physical Training

Physical training can enhance or maintain physical fitness and overall health and wellness.

Core Training

Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.

Abs & Stretch

Abs training and full body stretching to increase flexibility and core strength.

Fit Ball Training

Fit Ball Training is a simple way to gain full body strengthening for any level of experience. Using an exercise ball is a great way to gain strength, stability, and flexibility.